Healthwalks

Short health walks Winchburgh

Spring Programme 2009

Walk More Feel the Difference

No need to book, just turn up!

Put Your West Foot Forward offers a programme of led walks and encourages people to be more active through walking.

Walks are aimed at beginners and those recovering from illness.
No special equipment is required, just comfortable footwear.
Walks are led by two walk leaders, one at the front and back, so walkers can set the pace to suit themselves.
Feel healthier! Walking briskly for 30 minutes everyday can improve and maintain your health.

Winchburgh walks meet on Thursday mornings at 10.30am.

New walkers are asked to arrive 15 minutes early to register.
Walkers are advised to wear weather appropriate clothing & comfortable footwear.
Please note that these walks are aimed at beginners & people who want to become more active!
Walks are approximately 45-60 minutes but include a short walk option (20-30 mins) as an alternative that is designed for those new to activity.

Date	The Walk	Start/Finish
23rd April 09	Canal towpath towards Philpstoun	Winchburgh Community Centre
30th April 09	Canal towpath towards Broxburn	Winchburgh Community Centre
7th May 09	Pentland View	Winchburgh Community Centre
14th May 09	Coal Road	Winchburgh Community Centre
21st May 09	Humbie View	Winchburgh Community Centre
28th May 09	Swan Pond	Winchburgh Community Centre
23rd May 09	Niddry Castle	Winchburgh Community Centre
4th June 09	Auldcathie Circuit	Winchburgh Community Centre
11th June 09	Canal towpath towards Broxburn	Winchburgh Community Centre
18th June 09	Canal towpath towards Philpstoun	Winchburgh Community Centre
25th June 09	Outing (to be arranged)	Winchburgh Community Centre

So what are you waiting for? It’s free, simple, suitable for those new to exercise and it’s local!
Contact Rili Craig, Health Walk Development Officer on 01506 775207

Winchburgh - Put Your West Foot Forward